Prep Time: 5 minutes
Yield: Makes 1 serving (serving size: about 3 1/2 cups)
Nutritional Information
Calories per serving: 450
Fat per serving: 12.4g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 3.6g
Polyunsaturated fat per serving: 6.8g
Protein per serving: 22.5g
Carbohydrates per serving: 68g
Fiber per serving: 9g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 69mg
Calcium per serving: 272mg
Ingredients
3/4 cup fat-free plain Greek yogurt
2 cups sliced mixed plums, peaches, and nectarines
3/4 cup puffed rice cereal
2 tablespoons walnuts and almonds, toasted and chopped
1 tablespoon ground flaxseed
1 tablespoon maple syrup, agave nectar, or honey
Preparation
3/4 cup fat-free plain Greek yogurt
2 cups sliced mixed plums, peaches, and nectarines
3/4 cup puffed rice cereal
2 tablespoons walnuts and almonds, toasted and chopped
1 tablespoon ground flaxseed
1 tablespoon maple syrup, agave nectar, or honey
Preparation
In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours
Recipe, healthy,qucick and Easy to cook, Burn Calroies, Tasty and Healthy
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