Entertainment World

Prep Time: 5 minutes Yield: Makes 1 serving (serving size: about 3 1/2 cups) Nutritional Information Calories per serving: 450 Fat per serving: 12.4g Saturated fat per serving: 1g Monounsaturated fat per serving: 3.6g Polyunsaturated fat per serving: 6.8g Protein per serving: 22.5g Carbohydrates per serving: 68g Fiber per serving: 9g Cholesterol per serving: 0.0mg Iron per serving: 2mg Sodium per serving: 69mg Calcium per serving: 272mg